Cottage Cheese, Small Curd

Recommendation:
We recommend to try it and the protein diet to burn fat faster.

Best diets with Cottage Cheese, Small

Calories from fat: 45 (7% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 191
- Calories: 110
- Calories from fat: 45 cal
- Protein: 13g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	110 cal	6%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	4g	2%
Sodium	0.42g	18%
Cholesterol (good)	0.025g	8%
Dietary Fiber	0g	0%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0.0012g	2%
Iron	0g	0%
Calcium	0.08g	8%

Top 10 diets with Cottage Cheese, Small

Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Carbon Dioxide (to Help Protect Flavor).

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Cottage Cheese, Small Curd?
One serving size of Cottage Cheese, Small Curd is four oz(s) - one hundred thirteen g.

What is bad in Cottage Cheese, Small Curd?
Nothing.

What good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd contains cholesterol, added sugars, protein.

Can I lose weight with Cottage Cheese, Small Curd?
Yes, you can if you eat no more than thirteen servings.

What is in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd contains: Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate eighty , Xanthan Gum, Carbon Dioxide (to Help Protect Flavor).

How many sugar contains in one serving of Cottage Cheese, Small Curd?
4 oz(s) - 113 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 6% of your DV from one serving of Cottage Cheese, Small Curd.

Conclusion:

Cottage Cheese, Small Curd is a good source of protein, cholesterol, added sugars. It has one hundred ten calories (forty five calories from fat), thirteen grams of protein, 4 grams of carbs and 5 g of fat. Be careful: Cottage Cheese, Small Curd has a forty five calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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