Cottage Cheese, Lowfat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 212
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured skim milk, cultured cream, salt, whey, guar gum, sorbic acid (to maintain freshness), citric acid, locust bean gum, carrageenan, xanthan gum, calcium sulfate, mono- & diglycerides, polysorbate 80 and vitamin a palmitate.
F. A. Q.
Any good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat ingredients: cholesterol, added sugars, protein.
What is in this product?
Cottage Cheese, Lowfat contains: cultured skim milk, cultured cream, salt, whey, guar gum, sorbic acid (to maintain freshness), citric acid, locust bean gum, carrageenan, xanthan gum, calcium sulfate, mono- & diglycerides, polysorbate 80 and vitamin a palmitate.
What is one serving of Cottage Cheese, Lowfat?
Serving size of Cottage Cheese, Lowfat is one /2 cup (one hundred thirteen g).
What's bad in Cottage Cheese, Lowfat?
Nothing. Cottage Cheese, Lowfat contains only good nutrients such as: protein, cholesterol, added sugars.
Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings.
How many sugar contains in one serving of Cottage Cheese, Lowfat?
1/2 cup (113g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.
Conclusion:
Cottage Cheese, Lowfat is a good source of cholesterol, added sugars, protein.
Product has 90 calories (twenty calories from fat), twelve g of protein, five g of carbs and two g of fat. Warning — product has a 20 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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