Cottage Cheese, Lowfat, 2% Milkfat, Large Curd
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 210
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.41g |
18% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Enzymes.
F. A. Q.
What is inside Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
Ingredients: Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than two % of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D three , Enzymes.
What good ingredients are in Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
Cottage Cheese, Lowfat, 2% Milkfat, Large Curd ingredients: cholesterol, added sugars, protein, calcium.
What is one serving size of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
One serving size of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd is four oz(s) - one hundred thirteen g.
What's bad in Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
Nothing. Cottage Cheese, Lowfat contains only good nutrients.
Can I lose weight with Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
Of course, it's possible if you consume no more than sixteen servings a day.
How many sugar contains in one serving of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd.
Conclusion:
Cottage Cheese, Lowfat, 2% Milkfat, Large Curd is a good source of cholesterol, calcium, added sugars, protein.
It has 90 calories (20 calories from fat), 11 g of protein, 6 grams of carbohydrates and two g of fat. Warning — Cottage Cheese, Lowfat, 2% Milkfat, Large Curd has a twenty calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Cherry Cobbler Soft Baked Bars
♦ Blueberry Greek Yogurt Bar
♦ Protein Chewy Bars, Honey, Peanut And Almond With Pumpkin Seeds
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