Cottage Cheese, Fat Free

Recommendation:
We recommend to try Cottage Cheese, Fat Free and the protein diet shake to lose weight faster.

Best diets with Cottage Cheese, Fat

Calories from fat: 0 (0% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 126
- Calories: 90
- Calories from fat: 0 cal
- Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (112g)

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	90 cal	5%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	6g	3%
Sodium	0.46g	20%
Cholesterol (good)	0g	0%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars (good)	0g	0%
Vitamin A	100IU	2%
Vitamin C	0g	0%
Iron	0g	0%
Calcium (good)	0.15g	15%

Top 10 diets with Cottage Cheese, Fat

Ingredients

Cultured grade a pasteurized fat free skim milk, fat free skim milk, nonfat dry milk, salt, guar gum, mono and diglycerides, xanthan gum, locust bean gum, artificial color, vitamin a palmitate, acidophilus, bifidum cultures.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What's bad in Cottage Cheese, Fat Free?
We don't know anything bad about it. Cottage Cheese, Fat contains only good nutrients such as: protein, calcium, saturated fat, cholesterol, added sugars.

Any good ingredients are in Cottage Cheese, Fat Free?
Cottage Cheese, Fat Free ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

Can I lose weight with this product?
Of course, you can if you consume no more than 16 serving sizes per day.

What is one serving of Cottage Cheese, Fat Free?
One serving of Cottage Cheese, Fat Free is 1/2 cup (112g).

What’s Cottage Cheese, Fat Free?
Cottage Cheese, Fat Free contains: cultured grade a pasteurized fat free skim milk, fat free skim milk, nonfat dry milk, salt, guar gum, mono and diglycerides, xanthan gum, locust bean gum, artificial color, vitamin a palmitate, acidophilus, bifidum cultures.

How many sugar contains in one serving of Cottage Cheese, Fat Free?
1/2 cup (112g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Fat Free?
You can get 5% of your DV from one serving of Cottage Cheese, Fat Free.

Conclusion:

Cottage Cheese, Fat Free is a good source of added sugars, saturated fat, cholesterol, calcium, protein. Cottage Cheese, Fat Free has 90 calories, fourteen grams of protein, 6 g of carbohydrates and zero fat. It has NO calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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