Cottage Cheese, Lowfat, Small Curd
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 198
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than sixteen servings.
What is in this product?
Ingredients list: Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
What good ingredients are in Cottage Cheese, Lowfat, Small Curd?
Cottage Cheese, Lowfat, Small Curd contains cholesterol, added sugars, protein, calcium.
What's bad in Cottage Cheese, Lowfat, Small Curd?
Nothing. Cottage Cheese, Lowfat contains only good nutrients such as: cholesterol, added sugars, calcium, protein.
What is one serving size?
One serving size of Cottage Cheese, Lowfat, Small Curd is four oz(s) - one hundred thirteen g.
How many sugar contains in one serving of Cottage Cheese, Lowfat, Small Curd?
4 oz(s) - 113 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, Small Curd.
Conclusion:
Cottage Cheese, Lowfat, Small Curd is a good source of added sugars, cholesterol, calcium, protein.
Product has ninety calories (twenty calories from fat), 12 grams of protein, six g of carbohydrates and 2 grams of fat. Be careful: product has a 20 calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Cottage Cheese, Lowfat, Small Curd
♦ Seasoning, Improve The Taste
♦ Cheese, Spreadable, Port Wine
Comments: