How many calories in

Integral Export Sodas Wheat Crackers

  • 0
  • 2
  • 289

70 calories

Integral Export Sodas Wheat Crackers

Recommendation:
Combine 1/ two oz. (fifteen g) 4 crackers and the meal replacement shake to burn fat.

Best diets with Integral Export Sodas

Calories from fat: 15 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 289
  • - Calories: 70
  • - Calories from fat: 15 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 oz. (15 g) 4 crackers

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.132g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Integral Export Sodas

Ingredients

Enriched wheat flour (niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), vegetable shortening (contains partially hydrogenated soybean oil and/or cottonseed oil and/or canola oil), wheat bran, sugar, malt, salt, sodium bicarbonate, non fat dry milk, caramel color, yeast.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Integral Export Sodas Wheat Crackers?
One serving of Integral Export Sodas Wheat Crackers is one /2 oz. (15 g) four crackers.

What good ingredients are in Integral Export Sodas Wheat Crackers?
Integral Export Sodas Wheat Crackers ingredients: saturated fat, cholesterol, sugars, added sugars.

What’s Integral Export Sodas Wheat Crackers?
Ingredients list: Enriched wheat flour (niacin, iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), vegetable shortening (contains partially hydrogenated soybean oil and/or cottonseed oil and/or canola oil), wheat bran, sugar, malt, salt, sodium bicarbonate, non fat dry milk, caramel color, yeast.

What's bad in Integral Export Sodas Wheat Crackers?
Nothing. Integral Export Sodas contains only good nutrients such as: saturated fat, added sugars, cholesterol, sugars.

Can I burn fat with this product?
Yes, you can if you eat no more than twenty serving sizes per day.

How many sugar contains in one serving of Integral Export Sodas Wheat Crackers?
1/2 oz. (15 g) 4 crackers contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Integral Export Sodas Wheat Crackers?
You can get 4% of your DV from one serving of Integral Export Sodas Wheat Crackers.

Conclusion:

Integral Export Sodas Wheat Crackers is a good source of sugars, added sugars, saturated fat, cholesterol. Integral Export Sodas Wheat Crackers has 70 calories (15 calories from fat), 2 grams of protein, 12 g of carbohydrates and 1 grams of fat. Warning — it has a fifteen calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Wheat Soda Crackers
Adult Health, Anchovy And Sardine And Salmon Meals Recipe
Cheese Bites Crackers

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