Cottage Cheese, Lowfat, 1% Milkfat, Small Curd
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 201
- - Calories: 80
- - Calories from fat: 10 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.39g |
17% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Enzyme.
F. A. Q.
What is one serving ?
Serving size of Cottage Cheese, Lowfat, 1% Milkfat, Small Curd is four oz(s) - 113 g.
What is in this product?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Enzyme.
What good ingredients are in Cottage Cheese, Lowfat, 1% Milkfat, Small Curd?
Cottage Cheese, Lowfat, 1% Milkfat, Small Curd ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
Can I lose weight with Cottage Cheese, Lowfat, 1% Milkfat, Small Curd?
Yes, it's possible if you consume no more than 18 serving sizes a day.
What's bad in Cottage Cheese, Lowfat, 1% Milkfat, Small Curd?
Nothing. Cottage Cheese, Lowfat contains only good nutrients.
How many sugar contains in one serving of Cottage Cheese, Lowfat, 1% Milkfat, Small Curd?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, 1% Milkfat, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, 1% Milkfat, Small Curd.
Conclusion:
Cottage Cheese, Lowfat, 1% Milkfat, Small Curd is a good source of cholesterol, calcium, protein, added sugars, saturated fat.
It has 80 calories (ten calories from fat), 12 grams of protein, 6 grams of carbohydrates and one grams of fat. Warning: product has a ten calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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