Cottage Cheese, Small Curd, Lowfat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 197
- - Calories: 80
- - Calories from fat: 10 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.39g |
17% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Small
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Enzyme.
F. A. Q.
What is inside Cottage Cheese, Small Curd, Lowfat?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Enzyme.
What's bad in Cottage Cheese, Small Curd, Lowfat?
We don't know anything bad about it. Cottage Cheese, Small contains only good nutrients.
What is one serving ?
Serving of Cottage Cheese, Small Curd, Lowfat is four oz(s) - one hundred fourteen g.
Can I burn fat with Cottage Cheese, Small Curd, Lowfat?
Of course, you can if you eat no more than 18 servings a day.
Any good ingredients are in Cottage Cheese, Small Curd, Lowfat?
Cottage Cheese, Small Curd, Lowfat ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Cottage Cheese, Small Curd, Lowfat?
4 oz(s) - 114 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Small Curd, Lowfat.
Conclusion:
Cottage Cheese, Small Curd, Lowfat is a good source of protein, cholesterol, saturated fat, added sugars, calcium.
Cottage Cheese, Small Curd, Lowfat has 80 calories (10 calories from fat), 12 g of protein, 6 g of carbohydrates and one g of fat. Warning — Cottage Cheese, Small Curd, Lowfat has a 10 calories from fat!
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Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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