Integral Wheat Crackers
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 176
- - Calories: 70
- - Calories from fat: 15 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 oz (15g) 4 crackers
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Integral Wheat Crackers
Ingredients
Enriched wheat flour (niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), vegetable shortening (contains partially hydrogenated soybean oil and/or cottonseed oil, and/or canola oil, *adds a dietarily insignificant amount of saturated fat) wheat bran, sugar, malt, salt, sodium bicarbonate, non fat dry milk, caramel color, yeast.
F. A. Q.
What is one serving ?
Serving of Integral Wheat Crackers is 1/ two oz (15g) four crackers.
What is inside this product?
Ingredients: enriched wheat flour (niacin, iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), vegetable shortening (contains partially hydrogenated soybean oil and/or cottonseed oil, and/or canola oil, *adds a dietarily insignificant amount of saturated fat) wheat bran, sugar, malt, salt, sodium bicarbonate, non fat dry milk, caramel color, yeast.
What good ingredients are in Integral Wheat Crackers?
Integral Wheat Crackers ingredients: saturated fat, cholesterol, sugars, added sugars.
Can I lose weight with Integral Wheat Crackers?
Of course, you can if you consume no more than 20 serving sizes per day.
What is bad in Integral Wheat Crackers?
Nothing. Integral Wheat Crackers contains only good ingredients.
How many sugar contains in one serving of Integral Wheat Crackers?
1/2 oz (15g) 4 crackers contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Integral Wheat Crackers?
You can get 4% of your DV from one serving of Integral Wheat Crackers.
Conclusion:
Integral Wheat Crackers is a good source of saturated fat, added sugars, sugars, cholesterol.
Product has seventy calories (15 calories from fat), 2 grams of protein, twelve grams of carbs and one g of fat. Be careful: product has a fifteen calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Unsalted Tops, Premium Saltine Crackers
♦ Crackers, Flatbread Crisps, Italian Herb
♦ Berry Nana, Organic, Juice
Comments: