Water Crackers, Whole Grain, 7 Grain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 169
- - Calories: 60
- - Calories from fat: 25 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 4 crackers
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Water Crackers, Whole
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Yellow Corn Meal, Millet Meal, Flax Seeds and Soya Grits), Wheat Germ, Malt Extract, Sugar, Hard Wheat Flakes, Fancy Molasses, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor (Yeast, Hydrolyzed Wheat Protein) Monocalcium Phosphate, Protease, Sodium Metabisulphite.
F. A. Q.
What good ingredients are in Water Crackers, Whole Grain, 7 Grain?
Water Crackers, Whole Grain, 7 Grain ingredients: saturated fat, cholesterol, sugars, added sugars.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 16 servings a day.
What is inside Water Crackers, Whole Grain, 7 Grain?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Yellow Corn Meal, Millet Meal, Flax Seeds and Soya Grits), Wheat Germ, Malt Extract, Sugar, Hard Wheat Flakes, Fancy Molasses, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor (Yeast, Hydrolyzed Wheat Protein) Monocalcium Phosphate, Protease, Sodium Metabisulphite.
What is one serving of Water Crackers, Whole Grain, 7 Grain?
Serving size of Water Crackers, Whole Grain, 7 Grain is 4 crackers.
What is bad in Water Crackers, Whole Grain, 7 Grain?
Nothing. Water Crackers, Whole contains only good ingredients such as: added sugars, saturated fat, sugars, cholesterol.
How many sugar contains in one serving of Water Crackers, Whole Grain, 7 Grain?
4 crackers contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Water Crackers, Whole Grain, 7 Grain?
You can get 4% of your DV from one serving of Water Crackers, Whole Grain, 7 Grain.
Conclusion:
Water Crackers, Whole Grain, 7 Grain is a good source of saturated fat, sugars, added sugars, cholesterol.
Product has 60 calories (25 calories from fat), one g of protein, 9 g of carbohydrates and three grams of fat. Be careful — it has a twenty five calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Red Bean Seasoning Mix
♦ 100% Juice, Apple, Frozen Concentrate
♦ Crackers, Wheat, Stone Ground
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