Organic Arugula
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 20
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 2 cups
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Organic Arugula
Ingredients
Organic Arugula.
F. A. Q.
What is one serving size of Organic Arugula?
Serving size of Organic Arugula is two cups.
What’s this product?
Ingredients: Organic Arugula.
What good ingredients are in Organic Arugula?
Organic Arugula contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
Can I lose weight with Organic Arugula?
Of course, it's possible if you consume no more than nineteen serving sizes.
What is bad in Organic Arugula?
We don't know anything bad about it. Organic Arugula contains only good nutrients such as: saturated fat, vitamin C, cholesterol, calcium, vitamin A, added sugars, sugars, sodium.
How many sugar contains in one serving of Organic Arugula?
Organic Arugula doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Organic Arugula?
You can get 1% of your DV from one serving of Organic Arugula.
Conclusion:
Organic Arugula is a good source of saturated fat, vitamin C, sugars, added sugars, cholesterol, sodium, calcium, vitamin A.
Product has twenty calories (5 calories from fat), two g of protein, three grams of carbs and NO fat. Be careful: it has a five calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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