How many calories in

Gouda

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110 calories

Gouda

Recommendation:
We recommend to try Gouda with the whey protein to lose weight quickly.

Best diets with Gouda

Calories from fat: 80 (12% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 244
  • - Calories: 110
  • - Calories from fat: 80 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 7g 15%
Calories 110 cal 6%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.26g 11%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Gouda

Ingredients

Pasteurized Part Skim Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Coloring.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than thirteen serving sizes per day.

What's bad in Gouda?
Nothing. Gouda contains only good nutrients such as: sugars, added sugars, calcium.

What is one serving size of Gouda?
One serving of Gouda is 1 oz(s) - twenty eight g.

What is in Gouda?
Gouda contains: Pasteurized Part Skim Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Coloring.

Any good ingredients are in Gouda?
Gouda ingredients: sugars, added sugars, calcium.

How many sugar contains in one serving of Gouda?
Gouda doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Gouda?
You can get 6% of your DV from one serving of Gouda.

Conclusion:

Gouda is a good source of added sugars, calcium, sugars. It has one hundred ten calories (eighty calories from fat), 7 g of protein, g of carbs and 9 grams of fat. Warning — it has a eighty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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