Fillo (Phyllo) Dough

Recommendation:
Try it with a protein to burn belly fat quickly.

Best diets with Fillo

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 176
- Calories: 180
- Calories from fat: 10 cal
- Protein: 4g

Nutrition Facts

One Serving size: 5 sheets

Nutrition	per serving	DV
Protein	4g	8%
Calories	180 cal	11%
Calories from Fat	10 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Total Carbohydrate	37g	16%
Sodium	0.23g	10%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0g	0%

Top 10 diets with Fillo

Ingredients

Enriched Non-Bromine Bleached Wheat Flour (Bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Iron, Folic Acid), Water, Cornstarch, Vegetable Oil (Corn and/or Canola), Salt, Preservatives (Calcium and/or Sodium Propionate, Potassium Sorbate), Citric Acid.

Ways to burn 180 calories:

54 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Fillo is 5 sheets.

Any good ingredients are in Fillo?
Fillo ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight servings per day.

What’s this product?
Ingredients: Enriched Non-Bromine Bleached Wheat Flour (Bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Iron, Folic Acid), Water, Cornstarch, Vegetable Oil (Corn and/or Canola), Salt, Preservatives (Calcium and/or Sodium Propionate, Potassium Sorbate), Citric Acid.

What's bad in Fillo?
Nothing.

How many sugar contains in one serving of Fillo (Phyllo) Dough?
5 sheets contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Fillo (Phyllo) Dough?
You can get 11% of your DV from one serving of Fillo (Phyllo) Dough.

Conclusion:

Fillo is a good source of cholesterol, saturated fat, sugars, added sugars. Product has 180 calories (ten calories from fat), four g of protein, thirty seven grams of carbs and one grams of fat. Be careful: it has a ten calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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