Spinach
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 20
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3 cups
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
8000IU |
160% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Spinach
F. A. Q.
What’s Spinach?
Spinach contains: Spinach.
Can I lose weight with Spinach?
Yes, it's possible if you eat no more than eighteen servings.
What is one serving size of Spinach?
One serving of Spinach is three cups.
Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
What is bad in Spinach?
We don't know anything bad about it. Spinach contains only good nutrients such as: saturated fat, iron, vitamin A, cholesterol, vitamin C, sodium, added sugars, sugars.
How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.
Conclusion:
Spinach is a good source of sugars, cholesterol, added sugars, saturated fat, vitamin C, iron, sodium, vitamin A.
Product has twenty calories (five calories from fat), two grams of protein, 3 grams of carbohydrates and NO fat. Be careful — it has a five calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Baby Spinach
♦ Fresh European Style Salad Blend, Baby Spinach
♦ Spinach
Comments: