Italian Salad
Calories from fat: 170 (26% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 263
- - Calories from fat: 170 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 salad
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
263 cal |
15% |
|
Calories from Fat
|
170 cal |
26% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(bad)
|
0.737g |
32% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
(good)
|
20500IU |
410% |
|
Vitamin C
(good)
|
0.0726g |
97% |
|
Iron
(good)
|
0.00378g |
21% |
|
Calcium
(good)
|
0.32g |
32% |
Top 10 diets with Italian Salad
F. A. Q.
What is bad in Italian Salad?
Nothing. Italian Salad contains only good nutrients.
What is one serving ?
One serving of Italian Salad is one salad.
Can I burn fat with this product?
Of course, you can if you consume no more than five serving sizes.
What’s Italian Salad?
Ingredients list:
Any good ingredients are in Italian Salad?
Italian Salad ingredients: dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, iron.
How many sugar contains in one serving of Italian Salad?
1 salad contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Italian Salad?
You can get 15% of your DV from one serving of Italian Salad.
Conclusion:
Italian Salad is a good source of vitamin C, calcium, iron, vitamin A, dietary fiber, sugars, protein.
Product has two hundreds sixty three calories (170 calories from fat), fourteen grams of protein, 12 grams of carbohydrates and eighteen g of fat. Warning: product has a 170 calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
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