Country Inn, Broccoli Rice Au Gratin
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 238
- - Calories: 200
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(bad)
|
0.85g |
37% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0.75g |
3% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Country Inn, Broccoli
Ingredients
Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) and Folate (Folic Acid), Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Milk, Cultures, Salt, Enzymes), Vegetables (Dried) (Broccoli, Onion, Parsley), Salt, Wheat Flour, Autolyzed Yeast Extract, Rice Flour, Modified Cornstarch, Sodium Citrate, Sugar, Xanthan Gum, Nonfat Milk (Dried), Disodium Inosinate and Disodium Guanylate, Mustard, Citric Acid, Natural Flavors, Buttermilk (Dried), Butter (Dried), Lactic Acid, Annatto (Color), Turmeric (Color).
F. A. Q.
What is in Country Inn, Broccoli Rice Au Gratin?
Ingredients: Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) and Folate (Folic Acid), Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Milk, Cultures, Salt, Enzymes), Vegetables (Dried) (Broccoli, Onion, Parsley), Salt, Wheat Flour, Autolyzed Yeast Extract, Rice Flour, Modified Cornstarch, Sodium Citrate, Sugar, Xanthan Gum, Nonfat Milk (Dried), Disodium Inosinate and Disodium Guanylate, Mustard, Citric Acid, Natural Flavors, Buttermilk (Dried), Butter (Dried), Lactic Acid, Annatto (Color), Turmeric (Color).
What is one serving of Country Inn, Broccoli Rice Au Gratin?
One serving size of Country Inn, Broccoli Rice Au Gratin is 2 oz(s) - fifty seven g.
What good ingredients are in Country Inn, Broccoli Rice Au Gratin?
Country Inn, Broccoli Rice Au Gratin ingredients: cholesterol, vitamin C, iron.
Can I lose weight with Country Inn, Broccoli Rice Au Gratin?
Yes, it's possible if you eat no more than seven serving sizes a day.
What is bad in Country Inn, Broccoli Rice Au Gratin?
Nothing.
How many sugar contains in one serving of Country Inn, Broccoli Rice Au Gratin?
2 oz(s) - 57 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Country Inn, Broccoli Rice Au Gratin?
You can get 12% of your DV from one serving of Country Inn, Broccoli Rice Au Gratin.
Conclusion:
Country Inn, Broccoli Rice Au Gratin is a good source of cholesterol, iron, vitamin C.
It has 200 calories (20 calories from fat), 6 g of protein, 39 g of carbohydrates and 2 g of fat. Warning — product has a 20 calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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