Essential Grains, Walnut Multigrain
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 284
- - Calories: 140
- - Calories from fat: 35 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 slice (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Essential Grains, Walnut
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT OATS, RYE FLOUR, BARLEY FLAKES, TRITICALE FLAKES, RICE FLOUR, WHEAT BULGUR, WALNUTS, WHOLE WHEAT FLOUR, SUGAR, CORNMEAL,) YEAST, WHEAT GLUTEN, POLYDEXTROSE, SUGAR CANE FIBER, OAT FIBER, SOYBEAN OIL, SALT, MOLASSES, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, CANOLA OIL.
F. A. Q.
What is in Essential Grains, Walnut Multigrain?
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT OATS, RYE FLOUR, BARLEY FLAKES, TRITICALE FLAKES, RICE FLOUR, WHEAT BULGUR, WALNUTS, WHOLE WHEAT FLOUR, SUGAR, CORNMEAL,) YEAST, WHEAT GLUTEN, POLYDEXTROSE, SUGAR CANE FIBER, OAT FIBER, SOYBEAN OIL, SALT, MOLASSES, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, CANOLA OIL.
Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes a day.
What is one serving of Essential Grains, Walnut Multigrain?
Serving size of Essential Grains, Walnut Multigrain is one slice (45g).
Any good ingredients are in Essential Grains, Walnut Multigrain?
Essential Grains, Walnut Multigrain contains saturated fat, cholesterol, dietary fiber, calcium.
What is bad in Essential Grains, Walnut Multigrain?
Nothing. Essential Grains, Walnut contains only good ingredients such as: cholesterol, calcium, dietary fiber, saturated fat.
How many sugar contains in one serving of Essential Grains, Walnut Multigrain?
1 slice (45g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Essential Grains, Walnut Multigrain?
You can get 8% of your DV from one serving of Essential Grains, Walnut Multigrain.
Conclusion:
Essential Grains, Walnut Multigrain is a good source of dietary fiber, cholesterol, calcium, saturated fat.
It has one hundred forty calories (35 calories from fat), 5 g of protein, twenty three g of carbohydrates and 4 grams of fat. Warning — product has a 35 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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