Fat-Free Cottage Cheese
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Fat-Free Cottage Cheese
Ingredients
Cultured pasteurized grade a nonfat milk, grade a whey, corn starch, guar gum, citric acid, salt, natural flavors, cultured whey, color added, lactic acid, phosphoric acid, locust bean gum, carrageenan, sodium and potassium phosphate, soy lecithin, tricalcium phosphate, tricalcium citrate, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, vitamin d3, l.acidophilus and bifidus cultures.
F. A. Q.
Any good ingredients are in Fat-Free Cottage Cheese?
Fat-Free Cottage Cheese ingredients: saturated fat, cholesterol, sugars, added sugars, protein, vitamin A, calcium.
What is one serving ?
One serving size of Fat-Free Cottage Cheese is one / two cup (one hundred thirteen g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes per day.
What's bad in Fat-Free Cottage Cheese?
Nothing. Fat-Free Cottage Cheese contains only good ingredients such as: protein, calcium, saturated fat, added sugars, vitamin A, cholesterol, sugars.
What is inside this product?
Ingredients list: cultured pasteurized grade a nonfat milk, grade a whey, corn starch, guar gum, citric acid, salt, natural flavors, cultured whey, color added, lactic acid, phosphoric acid, locust bean gum, carrageenan, sodium and potassium phosphate, soy lecithin, tricalcium phosphate, tricalcium citrate, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, vitamin d three , l.acidophilus and bifidus cultures.
How many sugar contains in one serving of Fat-Free Cottage Cheese?
1/2 cup (113g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Fat-Free Cottage Cheese?
You can get 5% of your DV from one serving of Fat-Free Cottage Cheese.
Conclusion:
Fat-Free Cottage Cheese is a good source of saturated fat, cholesterol, protein, vitamin A, added sugars, sugars, calcium.
It has eighty calories, fourteen grams of protein, five grams of carbs and NO fat. It has 0 calories from fat.
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Fat Free Cottage Cheese
♦ Uncured Beef Hot Dogs
♦ Looking Good, Sustained Energy Protein Drink, French Vanilla, Organic
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