Romaine Hearts
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 354
- - Calories: 15
- - Protein: 1g
Nutrition Facts
One Serving size: 6 leaves (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7500IU |
150% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Romaine Hearts
Ingredients
Romaine hearts.
F. A. Q.
Can I burn fat with Romaine Hearts?
Yes, it's possible if you eat no more than 20 servings a day.
What good ingredients are in Romaine Hearts?
Romaine Hearts contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is inside this product?
Ingredients list: romaine hearts.
What is one serving ?
Serving size of Romaine Hearts is six leaves (eighty five g).
What is bad in Romaine Hearts?
Nothing.
How many sugar contains in one serving of Romaine Hearts?
6 leaves (85g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine Hearts?
You can get 1% of your DV from one serving of Romaine Hearts.
Conclusion:
Romaine Hearts is a good source of cholesterol, sugars, vitamin C, saturated fat, vitamin A, sodium, added sugars.
It has 15 calories, one grams of protein, 2 grams of carbohydrates and 0 grams of fat. It has calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Eggplant, raw
♦ Romaine, Leafy
♦ Romaine, Classic Chopped
Comments: