Cottage Cheese, Lowfat, Small Curd
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 278
- - Calories: 90
- - Calories from fat: 10 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Skim Milk, Milk, Whey Protein Concentrate, Whey, Maltodextrin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
F. A. Q.
What's bad in Cottage Cheese, Lowfat, Small Curd?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good ingredients such as: sodium, cholesterol, added sugars, protein.
What is one serving ?
One serving size of Cottage Cheese, Lowfat, Small Curd is four oz(s) - one hundred thirteen g.
Any good ingredients are in Cottage Cheese, Lowfat, Small Curd?
Cottage Cheese, Lowfat, Small Curd ingredients: cholesterol, sodium, added sugars, protein.
What’s this product?
Ingredients list: Cultured Pasteurized Skim Milk, Milk, Whey Protein Concentrate, Whey, Maltodextrin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
Can I lose weight with this product?
Yes, you can if you eat no more than sixteen serving sizes per day.
How many sugar contains in one serving of Cottage Cheese, Lowfat, Small Curd?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, Small Curd.
Conclusion:
Cottage Cheese, Lowfat, Small Curd is a good source of added sugars, protein, sodium, cholesterol.
Product has 90 calories (10 calories from fat), 14 g of protein, 6 grams of carbohydrates and 1 g of fat. Be careful: product has a ten calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Coco, Protein, Nature's Recovery Drink, Coconut Water & Protein
♦ Whole Wheat Bite Size Entertainer Crackers
♦ Nutrition Bar, for Women, White Chocolate Macadamia
Comments: