Pumpkin, Mini
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, Mini
F. A. Q.
Any good ingredients are in Pumpkin, Mini?
Pumpkin, Mini contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with this product?
Of course, you can if you consume no more than sixteen serving sizes per day.
What is one serving size?
One serving of Pumpkin, Mini is one cup, mashed.
What’s this product?
Ingredients: Pumpkin
What's bad in Pumpkin, Mini?
Nothing. Pumpkin, Mini contains only good ingredients.
How many sugar contains in one serving of Pumpkin, Mini?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Mini?
You can get 3% of your DV from one serving of Pumpkin, Mini.
Conclusion:
Pumpkin, Mini is a good source of dietary fiber, cholesterol, added sugars, sodium, iron, sugars, saturated fat, vitamin C.
It has forty nine calories (one calories from fat), 2 g of protein, 12 grams of carbohydrates and zero fat. Be careful — product has a 1 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Pumpkin, Jumbo
♦ Pumpkin, Pink
♦ Pumpkin, Decorative, Painted
Comments: