Pumpkin, Decorative, Painted
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, Decorative, Painted
F. A. Q.
What is one serving size of Pumpkin, Decorative, Painted?
One serving of Pumpkin, Decorative, Painted is one cup, mashed.
What is in Pumpkin, Decorative, Painted?
Pumpkin, Decorative, Painted contains: Pumpkin
What's bad in Pumpkin, Decorative, Painted?
We don't know anything bad about it.
Any good ingredients are in Pumpkin, Decorative, Painted?
Pumpkin, Decorative, Painted contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I burn fat with Pumpkin, Decorative, Painted?
Yes, you can if you consume no more than 19 servings per day.
How many sugar contains in one serving of Pumpkin, Decorative, Painted?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Decorative, Painted?
You can get 3% of your DV from one serving of Pumpkin, Decorative, Painted.
Conclusion:
Pumpkin, Decorative, Painted is a good source of sodium, dietary fiber, iron, vitamin C, cholesterol, added sugars, saturated fat, sugars.
Pumpkin, Decorative, Painted has 49 calories (one calories from fat), two grams of protein, twelve grams of carbohydrates and 0 grams of fat. Warning: it has a one calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Pumpkin, Pie, Pumpkin
♦ Pumpkin, Jumbo
♦ Cauliflower, Raw
Comments: