Santa Fe Style Chicken Salad
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 476
- - Calories: 270
- - Calories from fat: 130 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 salad (195g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
7000IU |
140% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Santa Fe Style
Ingredients
Romaine lettuce, fully cooked seasoned chicken (boneless chicken white meat, soybean oil spices, chipotle chili pepper, dehydrated garlic, sea salt, dehydrated onion), sun-dried tomato chipotle dressing (salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], vegetable oil [soybean and/or canola oil], water, sugar, lowfat buttermilk [cultured lowfat milk, cream, salt], tomato paste, sun-dried tomatoes, chipotle pepper sauce [red jalapeno peppers, vinegar, sugar, salt, onions], red wine vinegar, egg yolk, garlic, natural flavors, salt, cilantro, spices, [mustard], onion powder, lemon juice concentrate, citric acid, xanthan gum), roasted corn & red bell pepper, cheddar cheese & monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color], anti-caking [powdered potato starch and corn starch, natamycin {natural mold inhibitor}], tortilla strips (white corn, yellow corn, blue corn, sunflower or corn oil red beet powder, sea salt, water, trace of lime)).
F. A. Q.
What is one serving of Santa Fe Style Chicken Salad?
One serving size of Santa Fe Style Chicken Salad is one salad (one hundred ninety five g).
What is in Santa Fe Style Chicken Salad?
Ingredients: romaine lettuce, fully cooked seasoned chicken (boneless chicken white meat, soybean oil spices, chipotle chili pepper, dehydrated garlic, sea salt, dehydrated onion), sun-dried tomato chipotle dressing (salsa tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum, vegetable oil soybean and/or canola oil, water, sugar, lowfat buttermilk cultured lowfat milk, cream, salt, tomato paste, sun-dried tomatoes, chipotle pepper sauce red jalapeno peppers, vinegar, sugar, salt, onions, red wine vinegar, egg yolk, garlic, natural flavors, salt, cilantro, spices, mustard, onion powder, lemon juice concentrate, citric acid, xanthan gum), roasted corn & red bell pepper, cheddar cheese & monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, anti-caking powdered potato starch and corn starch, natamycin natural mold inhibitor, tortilla strips (white corn, yellow corn, blue corn, sunflower or corn oil red beet powder, sea salt, water, trace of lime)).
What's bad in Santa Fe Style Chicken Salad?
We don't know anything bad about it. Santa Fe Style contains only good ingredients.
Can I lose weight with Santa Fe Style Chicken Salad?
Of course, it's possible if you consume no more than five servings.
Any good ingredients are in Santa Fe Style Chicken Salad?
Santa Fe Style Chicken Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.
How many sugar contains in one serving of Santa Fe Style Chicken Salad?
1 salad (195g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Santa Fe Style Chicken Salad?
You can get 16% of your DV from one serving of Santa Fe Style Chicken Salad.
Conclusion:
Santa Fe Style Chicken Salad is a good source of vitamin A, protein, dietary fiber, calcium, vitamin C.
Santa Fe Style Chicken Salad has two hundreds seventy calories (one hundred thirty calories from fat), 16 g of protein, twenty g of carbs and 15 g of fat. Be careful — Santa Fe Style Chicken Salad has a 130 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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