How many calories in

Bread, 12-Grain

  • 0
  • 4.5
  • 316

100 calories

Bread, 12-Grain

Recommendation:
Combine 1 slice (forty three g /1.5 oz) and a whey protein shake to lose weight faster.

Best diets with Bread, 12-Grain

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 316
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (43g /1.5 oz)

Nutrition per serving DV
Protein 5g 10%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Bread, 12-Grain

Ingredients

Whole Wheat Flour, Water, Brown Sugar, Yeast, Flaxseed, Wheat Gluten, Rolled Rye, Dextrose, Contains 2% or Less of Each of the Following: Sunflower Seed, Rolled Oats, Barley, Raisin Juice Concentrate, Salt, Soybean Oil, Millet, Triticale, Cultured Wheat Flour, Vinegar, Soy Lecithin, Corn Meal, Brown Rice, Buckwheat, Soy Grits, Soy Flour, Calcium Sulfate, Enzymes, Wheat Starch.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bread, 12-Grain?
Bread, 12-Grain ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving size of Bread, 12-Grain?
Serving of Bread, 12-Grain is one slice (43g /1.5 oz).

Can I burn fat with Bread, 12-Grain?
Yes, it's possible if you consume no more than fifteen serving sizes per day.

What is bad in Bread, 12-Grain?
We don't know anything bad about it.

What’s Bread, 12-Grain?
Ingredients list: Whole Wheat Flour, Water, Brown Sugar, Yeast, Flaxseed, Wheat Gluten, Rolled Rye, Dextrose, Contains two % or Less of Each of the Following: Sunflower Seed, Rolled Oats, Barley, Raisin Juice Concentrate, Salt, Soybean Oil, Millet, Triticale, Cultured Wheat Flour, Vinegar, Soy Lecithin, Corn Meal, Brown Rice, Buckwheat, Soy Grits, Soy Flour, Calcium Sulfate, Enzymes, Wheat Starch.

How many sugar contains in one serving of Bread, 12-Grain?
1 slice (43g /1.5 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, 12-Grain?
You can get 6% of your DV from one serving of Bread, 12-Grain.

Conclusion:

Bread, 12-Grain is a good source of saturated fat, cholesterol, dietary fiber. It has 100 calories (twenty calories from fat), 5 grams of protein, 19 grams of carbs and two g of fat. Warning — product has a 20 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ 21 Whole Grains Bread
♦ 100% Natural German Dar Wheat Whole Grain Bread
♦ 100% Integral Whole Wheat Bread

Alternatives:

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