Crackers, Baked, 12 Grain
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 306
- - Calories: 140
- - Calories from fat: 60 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1.1 oz(s) - 32 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Crackers, Baked, 12
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil (contains ascorbic acid and rosemary), sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, enzymes.
F. A. Q.
What’s this product?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil (contains ascorbic acid and rosemary), sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, enzymes.
What is one serving size?
Serving of Crackers, Baked, 12 Grain is 1.1 oz(s) - thirty two g.
What is bad in Crackers, Baked, 12 Grain?
Nothing.
Can I lose weight with Crackers, Baked, 12 Grain?
Of course, you can if you consume no more than ten servings.
Any good ingredients are in Crackers, Baked, 12 Grain?
Crackers, Baked, 12 Grain ingredients: saturated fat, cholesterol, dietary fiber, sugars.
How many sugar contains in one serving of Crackers, Baked, 12 Grain?
1.1 oz(s) - 32 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Crackers, Baked, 12 Grain?
You can get 8% of your DV from one serving of Crackers, Baked, 12 Grain.
Conclusion:
Crackers, Baked, 12 Grain is a good source of dietary fiber, cholesterol, sugars, saturated fat.
It has one hundred forty calories (60 calories from fat), two g of protein, 21 grams of carbohydrates and 6 g of fat. Be careful: Crackers, Baked, 12 Grain has a sixty calories from fat!
If you want to burn fat you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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