Queso Fresco
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 875
- - Calories: 80
- - Calories from fat: 50 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.22g |
10% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Queso Fresco
Ingredients
Cultured pasteurized grade a milk, skim milk, sea salt, enzymes.
F. A. Q.
What is one serving size of Queso Fresco?
One serving size of Queso Fresco is one oz (twenty eight g).
What good ingredients are in Queso Fresco?
Queso Fresco ingredients: cholesterol, sugars, added sugars, calcium.
Can I lose weight with Queso Fresco?
Of course, it's possible if you consume no more than eighteen servings a day.
What is inside Queso Fresco?
Ingredients: cultured pasteurized grade a milk, skim milk, sea salt, enzymes.
What's bad in Queso Fresco?
Nothing.
How many sugar contains in one serving of Queso Fresco?
Queso Fresco doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Queso Fresco?
You can get 5% of your DV from one serving of Queso Fresco.
Conclusion:
Queso Fresco is a good source of calcium, sugars, cholesterol, added sugars.
It has 80 calories (fifty calories from fat), six g of protein, zero carbohydrates and 6 grams of fat. Be careful — it has a fifty calories from fat!
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Cheese, Italian Blend, Fancy Shredded
♦ Ranchero, Queso Fresco Park Skim Milk Cheese
♦ Ranchero, Queso Fresco, Part Skim Milk Cheese
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