Cottage Cheese, Lowfat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 202
- - Calories: 80
- - Calories from fat: 10 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Skim Milk, Milk, Maltodextrin, Corn Starch, Salt, Natural Flavor, Lactase Enzyme (Ingredient Not in Regular Cottage Cheese), Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
F. A. Q.
Can I lose weight with Cottage Cheese, Lowfat?
Of course, you can if you consume no more than 18 servings per day.
What is one serving of Cottage Cheese, Lowfat?
One serving of Cottage Cheese, Lowfat is four oz(s) - one hundred thirteen g.
What is in Cottage Cheese, Lowfat?
Ingredients list: Cultured Pasteurized Skim Milk, Milk, Maltodextrin, Corn Starch, Salt, Natural Flavor, Lactase Enzyme (Ingredient Not in Regular Cottage Cheese), Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
What's bad in Cottage Cheese, Lowfat?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good nutrients.
What good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains saturated fat, cholesterol, added sugars, protein.
How many sugar contains in one serving of Cottage Cheese, Lowfat?
4 oz(s) - 113 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.
Conclusion:
Cottage Cheese, Lowfat is a good source of added sugars, cholesterol, protein, saturated fat.
Cottage Cheese, Lowfat has eighty calories (ten calories from fat), 12 grams of protein, 7 g of carbohydrates and one g of fat. Be careful: Cottage Cheese, Lowfat has a ten calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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