Cottage Cheese, Low Fat, Small Curd
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Low
Ingredients
Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate.
F. A. Q.
What is one serving ?
One serving of Cottage Cheese, Low Fat, Small Curd is 1/ two cup (one hundred thirteen g).
What is bad in Cottage Cheese, Low Fat, Small Curd?
We don't know anything bad about it. Cottage Cheese, Low contains only good nutrients such as: cholesterol, added sugars, protein.
What’s Cottage Cheese, Low Fat, Small Curd?
Cottage Cheese, Low Fat, Small Curd contains: Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate.
Can I burn fat with Cottage Cheese, Low Fat, Small Curd?
Of course, it's possible if you eat no more than sixteen servings.
Any good ingredients are in Cottage Cheese, Low Fat, Small Curd?
Cottage Cheese, Low Fat, Small Curd ingredients: cholesterol, added sugars, protein.
How many sugar contains in one serving of Cottage Cheese, Low Fat, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Low Fat, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Low Fat, Small Curd.
Conclusion:
Cottage Cheese, Low Fat, Small Curd is a good source of added sugars, cholesterol, protein.
It has ninety calories (twenty calories from fat), 14 grams of protein, 4 grams of carbs and 2 grams of fat. Warning — Cottage Cheese, Low Fat, Small Curd has a twenty calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Wildberry, Wellness Bar
♦ Cottage Cheese, Low Fat, Small Curd
♦ Herbs And Spices, Cream Cheese Spread
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