Kefir, Lowfat, Plain Unsweetened
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 201
- - Calories: 110
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Kefir, Lowfat, Plain
Ingredients
Pasteurized cultured organic lowfat milk, organic nonfat milk, pectin, vitamin a palmitate, vitamin d3.
F. A. Q.
Any good ingredients are in Kefir, Lowfat, Plain Unsweetened?
Kefir, Lowfat, Plain Unsweetened contains cholesterol, added sugars, protein, calcium.
What is in Kefir, Lowfat, Plain Unsweetened?
Kefir, Lowfat, Plain Unsweetened contains: pasteurized cultured organic lowfat milk, organic nonfat milk, pectin, vitamin a palmitate, vitamin d3.
What's bad in Kefir, Lowfat, Plain Unsweetened?
Nothing. Kefir, Lowfat, Plain contains only good nutrients.
What is one serving size of Kefir, Lowfat, Plain Unsweetened?
One serving size of Kefir, Lowfat, Plain Unsweetened is one cup.
Can I lose weight with this product?
Of course, it's possible if you consume no more than thirteen servings per day.
How many sugar contains in one serving of Kefir, Lowfat, Plain Unsweetened?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Kefir, Lowfat, Plain Unsweetened?
You can get 6% of your DV from one serving of Kefir, Lowfat, Plain Unsweetened.
Conclusion:
Kefir, Lowfat, Plain Unsweetened is a good source of protein, added sugars, cholesterol, calcium.
It has one hundred ten calories (twenty calories from fat), eleven g of protein, twelve g of carbohydrates and two grams of fat. Be careful — product has a 20 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Popcorn, Sea Salt
♦ Kefir, Cultured Lowfat Milk Smoothie, Plain, Unsweetened
♦ 100% Organic Spirulina Super Chips
Comments: