Pumpkin Seeds, Roasted & Salted
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 170
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pumpkin Seeds, Roasted
Ingredients
Pumpkin seeds, salt (tricalcium phosphate), flour (bleached wheat flour, malted barley flour), titanium dioxide (white color).
F. A. Q.
What is inside Pumpkin Seeds, Roasted & Salted?
Ingredients: pumpkin seeds, salt (tricalcium phosphate), flour (bleached wheat flour, malted barley flour), titanium dioxide (white color).
What is one serving size of Pumpkin Seeds, Roasted & Salted?
One serving size of Pumpkin Seeds, Roasted & Salted is one / four cup (30g).
Can I lose weight with Pumpkin Seeds, Roasted & Salted?
Yes, you can if you consume no more than eight serving sizes per day.
Any good ingredients are in Pumpkin Seeds, Roasted & Salted?
Pumpkin Seeds, Roasted & Salted ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What's bad in Pumpkin Seeds, Roasted & Salted?
Nothing. Pumpkin Seeds, Roasted contains only good nutrients such as: sugars, sodium, protein, cholesterol, added sugars, dietary fiber.
How many sugar contains in one serving of Pumpkin Seeds, Roasted & Salted?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds, Roasted & Salted?
You can get 10% of your DV from one serving of Pumpkin Seeds, Roasted & Salted.
Conclusion:
Pumpkin Seeds, Roasted & Salted is a good source of dietary fiber, protein, added sugars, cholesterol, sugars, sodium.
Pumpkin Seeds, Roasted & Salted has one hundred seventy calories (130 calories from fat), 9 g of protein, 4 g of carbs and 15 grams of fat. Be careful: product has a 130 calories from fat!
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