Whole Wheat Flour
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 245
- - Calories: 110
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Wheat Flour
Ingredients
Whole Wheat Flour.
F. A. Q.
What is one serving ?
One serving of Whole Wheat Flour is 1.1 oz(s) - thirty g.
What's bad in Whole Wheat Flour?
Nothing.
What’s this product?
Whole Wheat Flour contains: Whole Wheat Flour.
Can I burn fat with Whole Wheat Flour?
Of course, you can if you consume no more than thirteen serving sizes per day.
What good ingredients are in Whole Wheat Flour?
Whole Wheat Flour ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Whole Wheat Flour?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Wheat Flour?
You can get 6% of your DV from one serving of Whole Wheat Flour.
Conclusion:
Whole Wheat Flour is a good source of dietary fiber, added sugars, saturated fat, sodium, sugars, cholesterol.
It has one hundred ten calories (5 calories from fat), 4 grams of protein, 21 grams of carbohydrates and NO fat. Warning — it has a five calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Pastry Flour, Organic, Whole Grain
♦ 100% Whole Wheat Flour
♦ Flour, Whole Wheat
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