Chickpea Salad
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 291
- - Calories: 410
- - Calories from fat: 160 cal
- - Protein: 14g
Nutrition Facts
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
410 cal |
24% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
52g |
22% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
(good)
|
7500IU |
150% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Chickpea Salad
Ingredients
1 tbsp cumin seeds,
13 cup extra-virgin olive oil,
2 tbsps fresh lemon juice,
1 tbsp honey,
12 tsp fine sea salt (plus more to taste),
18 tsp cayenne pepper,
10 ozs carrots (shredded on a box grater or sliced whisper thin on a mandolin),
2 cups chickpeas (cooked, or one 15- ounce can, drained and rinsed),
23 cup plums (dried pluots, or dates cut into chickpea-sized pieces),
13 cup fresh mint (torn),
1 slice rose petals,
almond
F. A. Q.
What is in Chickpea Salad?
Ingredients: one tbsp cumin seeds,
thirteen cup extra-virgin olive oil,
two tbsps fresh lemon juice,
one tbsp honey,
12 tsp fine sea salt (plus more to taste),
eighteen tsp cayenne pepper,
10 ozs carrots (shredded on a box grater or sliced whisper thin on a mandolin),
two cups chickpeas (cooked, or one fifteen - ounce can, drained and rinsed),
twenty three cup plums (dried pluots, or dates cut into chickpea-sized pieces),
thirteen cup fresh mint (torn),
1 slice rose petals,
almond
What good ingredients are in Chickpea Salad?
Chickpea Salad ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What is one serving ?
One serving size of Chickpea Salad is .
Can I lose weight with this product?
Yes, you can if you eat no more than 3 servings a day.
What's bad in Chickpea Salad?
We don't know anything bad about it. Chickpea Salad contains only good nutrients.
What is the daily value of calories I can get from 1 serving of Chickpea Salad?
You can get 24% of your DV from one serving of Chickpea Salad.
Conclusion:
Chickpea Salad is a good source of protein, dietary fiber, vitamin A, iron, vitamin C, cholesterol.
It has four hundreds ten calories (160 calories from fat), 14 g of protein, fifty two g of carbohydrates and eighteen g of fat. Warning — it has a one hundred sixty calories from fat!
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Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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