Whole Grain Elbows Pasta
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 226
- - Calories: 180
- - Calories from fat: 15 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2 oz (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Grain Elbows
Ingredients
Whole grain durum wheat flour, semolina (wheat), durum wheat flour, oat fiber.
F. A. Q.
Can I burn fat with Whole Grain Elbows Pasta?
Of course, you can if you eat no more than 8 servings.
What is one serving size of Whole Grain Elbows Pasta?
Serving size of Whole Grain Elbows Pasta is two oz (fifty six g).
What is inside this product?
Ingredients: whole grain durum wheat flour, semolina (wheat), durum wheat flour, oat fiber.
Any good ingredients are in Whole Grain Elbows Pasta?
Whole Grain Elbows Pasta ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Whole Grain Elbows Pasta?
We don't know anything bad about it. Whole Grain Elbows contains only good nutrients.
How many sugar contains in one serving of Whole Grain Elbows Pasta?
2 oz (56g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Elbows Pasta?
You can get 11% of your DV from one serving of Whole Grain Elbows Pasta.
Conclusion:
Whole Grain Elbows Pasta is a good source of protein, sugars, dietary fiber, cholesterol, sodium, iron, added sugars, saturated fat.
Product has 180 calories (fifteen calories from fat), 8 grams of protein, 39 g of carbohydrates and one g of fat. Be careful: it has a fifteen calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Rotini
♦ Chickpeas, Pasta
♦ Penne
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