Soufflé, Broccoli
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 453
- - Calories: 140
- - Calories from fat: 15 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 7 oz(s) - 198 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.34g |
15% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
(good)
|
0.078g |
104% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Soufflé, Broccoli
Ingredients
Broccoli, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.
F. A. Q.
What is in this product?
Ingredients: Broccoli, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.
Any good ingredients are in Soufflé, Broccoli?
Soufflé, Broccoli contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C.
Can I lose weight with Soufflé, Broccoli?
Of course, it's possible if you eat no more than ten serving sizes.
What is bad in Soufflé, Broccoli?
Nothing. Soufflé, Broccoli contains only good ingredients such as: cholesterol, vitamin A, dietary fiber, saturated fat, vitamin C, protein.
What is one serving ?
One serving size of Soufflé, Broccoli is seven oz(s) - one hundred ninety eight g.
How many sugar contains in one serving of Soufflé, Broccoli?
7 oz(s) - 198 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Soufflé, Broccoli?
You can get 8% of your DV from one serving of Soufflé, Broccoli.
Conclusion:
Soufflé, Broccoli is a good source of vitamin C, dietary fiber, protein, vitamin A, saturated fat, cholesterol.
Product has 140 calories (fifteen calories from fat), nine grams of protein, 23 grams of carbohydrates and 1 g of fat. Be careful: product has a fifteen calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Soufflé, Spinach
♦ Almond Flour Mix, Pumpkin Muffin
♦ Orzo
Comments: