Orzo
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 195
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz(s) - 56 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
195 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00198g |
11% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Orzo
Ingredients
Whole Wheat Durum Wheat Flour.
F. A. Q.
What is bad in Orzo?
Nothing. Orzo contains only good ingredients such as: dietary fiber, iron, cholesterol, saturated fat, sugars, added sugars, sodium.
What is one serving ?
One serving of Orzo is two oz(s) - fifty six g.
Any good ingredients are in Orzo?
Orzo ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings per day.
What’s Orzo?
Ingredients: Whole Wheat Durum Wheat Flour.
How many sugar contains in one serving of Orzo?
Orzo doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Orzo?
You can get 11% of your DV from one serving of Orzo.
Conclusion:
Orzo is a good source of added sugars, cholesterol, saturated fat, dietary fiber, iron, sugars, sodium.
Product has one hundred ninety five calories (10 calories from fat), seven g of protein, 39 g of carbs and 1 grams of fat. Be careful — Orzo has a ten calories from fat!
If you want to lose weight you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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