Rye flour, medium
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 422
- - Calories: 356
- - Calories from fat: 14 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
356 cal |
21% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.6g |
3% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
77g |
33% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Rye flour, medium
F. A. Q.
Can I lose weight with Rye flour, medium?
Yes, you can if you eat no more than four servings per day.
What’s Rye flour, medium?
Ingredients list: rye flour.
What is one serving of Rye flour, medium?
One serving size of Rye flour, medium is one cup.
What good ingredients are in Rye flour, medium?
Rye flour, medium ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Rye flour, medium?
Nothing. Rye flour, medium contains only good ingredients.
How many sugar contains in one serving of Rye flour, medium?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rye flour, medium?
You can get 21% of your DV from one serving of Rye flour, medium.
Conclusion:
Rye flour, medium is a good source of sodium, added sugars, sugars, dietary fiber, iron, saturated fat, cholesterol, protein.
Rye flour, medium has three hundreds fifty six calories (14 calories from fat), 11 grams of protein, 77 g of carbs and one g of fat. Be careful — product has a fourteen calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Cornmeal, white (Navajo)
♦ Organic Coconut Flour
♦ Soy flour, full-fat, roasted
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