How many calories in

Mashed Potatoes

  • 0
  • 1.5
  • 293

240 calories

Mashed Potatoes

Recommendation:
We recommend to try Mashed Potatoes and a meal replacement to lose weight.

Best diets with Mashed Potatoes

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 293
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 0.73g 32%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

POTATOES, MILK, BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), MARGARINE (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], ARTIFICIAL COLOR, WATER, SALT, WHEY {MILK}, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [TO PROTECT QUALITY], ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE), ONION, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, SPICE.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings per day.

What is 1 serving ?
Serving of Mashed Potatoes is .

What is bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good ingredients.

What is in this product?
Ingredients: POTATOES, MILK, BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), MARGARINE (VEGETABLE OIL BLEND LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL COLOR, WATER, SALT, WHEY MILK, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE TO PROTECT QUALITY, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE), ONION, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, SPICE.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes contains cholesterol, dietary fiber, sugars, added sugars.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 14% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of dietary fiber, sugars, cholesterol, added sugars. It has 240 calories (ninety calories from fat), 5 grams of protein, 32 g of carbs and 10 g of fat. Be careful: Mashed Potatoes has a ninety calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Bo-Tato Rounds
♦ Country Breaded Wings
♦ Bread Pretzel - Whole

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