Coconut, In Husk / Waternut
Calories from fat: 126 (19% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 470
- - Calories: 159
- - Calories from fat: 126 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 piece
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
159 cal |
9% |
|
Calories from Fat
|
126 cal |
19% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
13g |
76% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Coconut, In Husk
F. A. Q.
What’s Coconut, In Husk / Waternut?
Ingredients list: coconut
What good ingredients are in Coconut, In Husk / Waternut?
Coconut, In Husk / Waternut ingredients: cholesterol, sodium, dietary fiber, added sugars.
Can I burn fat with Coconut, In Husk / Waternut?
Yes, it's possible if you consume no more than 9 servings a day.
What is one serving ?
Serving size of Coconut, In Husk / Waternut is 1 piece.
What is bad in Coconut, In Husk / Waternut?
We don't know anything bad about it.
How many sugar contains in one serving of Coconut, In Husk / Waternut?
1 piece contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut, In Husk / Waternut?
You can get 9% of your DV from one serving of Coconut, In Husk / Waternut.
Conclusion:
Coconut, In Husk / Waternut is a good source of sodium, cholesterol, added sugars, dietary fiber.
It has one hundred fifty nine calories (126 calories from fat), one g of protein, seven grams of carbs and fifteen grams of fat. Warning — product has a one hundred twenty six calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Coconut, Husked
♦ Coconut, Retailer Assigned
♦ Organic, Raisins, seedless
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