How many calories in

Ranch Chips

  • 0
  • 2.5
  • 286

190 calories

Ranch Chips

Recommendation:
We recommend to try Ranch Chips with a protein shake to lose weight quickly.

Best diets with Ranch Chips

Calories from fat: 90 (14% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 286
  • - Calories: 190
  • - Calories from fat: 90 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4.5g 26%
Total Carbohydrate 24g 10%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Ranch Chips

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Ranch Chips?
Ranch Chips contains:

What is one serving ?
Serving of Ranch Chips is 3 oz.

What's bad in Ranch Chips?
Nothing.

Can I lose weight with Ranch Chips?
Of course, it's possible if you consume no more than seven serving sizes per day.

What good ingredients are in Ranch Chips?
Ranch Chips contains cholesterol, sodium, sugars.

How many sugar contains in one serving of Ranch Chips?
Ranch Chips doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ranch Chips?
You can get 11% of your DV from one serving of Ranch Chips.

Conclusion:

Ranch Chips is a good source of cholesterol, sugars, sodium. Ranch Chips has 190 calories (90 calories from fat), 3 grams of protein, 24 grams of carbs and 10 grams of fat. Be careful — it has a 90 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Buttermilk Cheddar Biscuits
♦ Stuffing
♦ Apples, Escalloped

Alternatives:

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