Dinner Rolls (1 each)

Recommendation:
Combine Dinner Rolls 2 oz with the protein to burn fat.

Best diets with Dinner Rolls

Calories from fat: 36 (5% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 294
- Calories: 178
- Calories from fat: 36 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 oz

Nutrition	per serving	DV
Protein	4g	8%
Calories	178 cal	10%
Calories from Fat	36 cal	5%
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	30g	13%
Sodium	0.237g	10%
Cholesterol (good)	0.008g	3%
Dietary Fiber	1g	4%
Sugars	5g	12%
Vitamin A	0IU	0%
Vitamin C	0.005g	7%
Iron (good)	0.009g	50%
Calcium	0.004g	0%

Top 10 diets with Dinner Rolls

Ways to burn 178 calories:

53 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Dinner Rolls?
Of course, it's possible if you eat no more than eight servings.

What is 1 serving ?
Serving size of Dinner Rolls is two oz.

What is inside Dinner Rolls?
Dinner Rolls contains:

Any good ingredients are in Dinner Rolls?
Dinner Rolls contains cholesterol, iron.

What's bad in Dinner Rolls?
Nothing.

How many sugar contains in one serving of Dinner Rolls (1 each)?
2 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Dinner Rolls (1 each)?
You can get 10% of your DV from one serving of Dinner Rolls (1 each).

Conclusion:

Dinner Rolls is a good source of iron, cholesterol. It has 178 calories (thirty six calories from fat), 4 g of protein, 30 grams of carbohydrates and 4 g of fat. Warning — Dinner Rolls has a thirty six calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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