How many calories in

Squash

  • 0
  • 2.5
  • 312

150 calories

Squash

Recommendation:
We recommend to try it and the whey protein to burn fat.

Best diets with Squash

Calories from fat: 80 (12% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 312
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 1g

Nutrition Facts

Nutrition per serving DV
Protein 1g 2%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Top 10 diets with Squash

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 10 serving sizes.

What is in this product?
Squash contains:

What's bad in Squash?
We don't know anything bad about it. Squash contains only good nutrients such as: cholesterol, sodium.

What is one serving size?
Serving of Squash is .

Any good ingredients are in Squash?
Squash contains cholesterol, sodium.

What is the daily value of calories I can get from 1 serving of Squash?
You can get 9% of your DV from one serving of Squash.

Conclusion:

Squash is a good source of sodium, cholesterol. Product has one hundred fifty calories (eighty calories from fat), one g of protein, 18 g of carbs and 9 grams of fat. Be careful — it has a eighty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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