Raisins (side portion)

Recommendation:
Combine it and the protein to burn belly fat.

Best diets with Raisins

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 347
- Calories: 84
- Calories from fat: 0 cal
- Protein: 1g

Nutrition Facts

One Serving size: 0.9 oz

Nutrition	per serving	DV
Protein	1g	2%
Calories	84 cal	5%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium (good)	0.003g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (bad)	15g	35%
Vitamin A	0IU	0%
Vitamin C	0.002g	3%
Iron (good)	0.003g	17%
Calcium	0.002g	0%

Top 10 diets with Raisins

Ways to burn 84 calories:

25 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list:

What is bad in Raisins?
We don't know anything bad about it. Raisins contains only good nutrients such as: cholesterol, iron, saturated fat, sodium.

What is one serving of Raisins?
Serving of Raisins is 0.9 oz.

Can I lose weight with Raisins?
Of course, you can if you eat no more than seventeen servings per day.

Any good ingredients are in Raisins?
Raisins ingredients: saturated fat, cholesterol, sodium, iron.

How many sugar contains in one serving of Raisins (side portion)?
0.9 oz contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisins (side portion)?
You can get 5% of your DV from one serving of Raisins (side portion).

Conclusion:

Raisins is a good source of sodium, iron, saturated fat, cholesterol. Product has 84 calories, 1 g of protein, twenty g of carbs and NO fat. It has zero calories from fat. If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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