How many calories in

Spinach

  • 0
  • 4.5
  • 255

5 calories

Spinach

Recommendation:
We recommend to try Spinach 1 oz. and a protein to burn fat.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 255
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 oz.

Nutrition per serving DV
Protein 1g 2%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Spinach

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients:

Any good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, sodium, sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than nineteen serving sizes a day.

What is one serving ?
Serving of Spinach is 1 oz..

What is bad in Spinach?
Nothing.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 0% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of sugars, saturated fat, cholesterol, sodium. Spinach has 5 calories, 1 grams of protein, one g of carbs and 0 grams of fat. It has calories from fat. If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Broccoli
♦ Fresh Steamed Broccoli
♦ Key West Vegetable Blend

Alternatives:

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