Horned melon (Kiwano)
Calories from fat: 26 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 474
- - Calories: 103
- - Calories from fat: 26 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
103 cal |
6% |
|
Calories from Fat
|
26 cal |
4% |
|
Total Fat
|
2.9g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
343IU |
7% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Horned melon
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 14 servings a day.
What's bad in Horned melon?
Nothing. Horned melon contains only good nutrients.
What is one serving of Horned melon?
Serving size of Horned melon is one cup.
What is in Horned melon?
Ingredients list: kiwano melon
What good ingredients are in Horned melon?
Horned melon contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Horned melon (Kiwano)?
Horned melon (Kiwano) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Horned melon (Kiwano)?
You can get 6% of your DV from one serving of Horned melon (Kiwano).
Conclusion:
Horned melon is a good source of sodium, vitamin C, saturated fat, added sugars, sugars, cholesterol, iron.
Product has one hundred three calories (twenty six calories from fat), 4 grams of protein, 18 grams of carbohydrates and two g of fat. Warning: product has a 26 calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Gala Apple
♦ Organic, Horned melon (Kiwano)
♦ Apples, Gala
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