Ham Sandwich, on white

Recommendation:
Try Ham Sandwich, on white one sandwich and a whey protein shake to burn fat faster.

Best diets with Ham Sandwich, on

Protein: 19g (40% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 306
- Calories: 440
- Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	440 cal	26%
Total Fat	27g	43%
Saturated Fat (bad)	6g	35%
Trans Fat (bad)	0.5g	33%
Total Carbohydrate	29g	12%
Sodium (bad)	1.18g	51%
Cholesterol	0.065g	22%
Dietary Fiber	1g	4%
Sugars	4g	9%

Top 10 diets with Ham Sandwich, on

Ways to burn 440 calories:

133 min
50 min
40 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ham Sandwich, on white?
Ham Sandwich, on white ingredients: protein.

What is bad in Ham Sandwich, on white?
We don't know anything bad about it. Ham Sandwich, on contains only good nutrients.

What is 1 serving of Ham Sandwich, on white?
One serving of Ham Sandwich, on white is 1 sandwich.

What’s Ham Sandwich, on white?
Ingredients:

Can I lose weight with Ham Sandwich, on white?
Of course, you can if you eat no more than three servings a day.

How many sugar contains in one serving of Ham Sandwich, on white?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Sandwich, on white?
You can get 26% of your DV from one serving of Ham Sandwich, on white.

Conclusion:

Ham Sandwich, on white is a good source of protein. It has four hundreds forty calories, nineteen grams of protein, twenty nine g of carbs and 27 g of fat. It has calories from fat. If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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