How many calories in

Baked Whitefish

  • 0
  • 2.5
  • 331

470 calories

Baked Whitefish

Recommendation:
Try with the protein diet to burn fat faster.

Best diets with Baked Whitefish

Calories from fat: 250 (38% DV)

Protein: 34g (71% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 331
  • - Calories: 470
  • - Calories from fat: 250 cal
  • - Protein: 34g

Nutrition Facts

Nutrition per serving DV
Protein (good) 34g 71%
Calories 470 cal 28%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 15g 88%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (bad) 0.69g 30%
Cholesterol (bad) 0.19g 63%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Top 10 diets with Baked Whitefish

Ingredients

BUTTER DIJON CRUSTED ALASKAN POLLOCK (ALASKAN POLLOCK, BUTTER [CREAM, SALT], WHEAT FLOUR, WHOLE WHEAT FLOUR, COTTONSEED OIL, WATER, MALTODEXTRIN, MUSTARD SEED, VINEGAR, SALT, MODIFIED CORN STARCH, YEAST, WHITE WINE, EVAPORATED CANE JUICE, PARSLEY, NATURAL FLAVOR, SEA SALT, WHITE WINE, VINEGAR, CITRIC ACID, SPICE, WHEY SOLIDS, TARTARIC ACID, FRUIT PECTIN, TURMERIC AND ANNATTO [FOR COLOR], SUGAR), LEMON BUTTER SAUCE (WATER, BUTTER, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, LEMON JUICE, SEA SALT, SOY LECITHIN, SPICE, CITRIC ACID).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Baked Whitefish is .

What is inside this product?
Ingredients list: BUTTER DIJON CRUSTED ALASKAN POLLOCK (ALASKAN POLLOCK, BUTTER CREAM, SALT, WHEAT FLOUR, WHOLE WHEAT FLOUR, COTTONSEED OIL, WATER, MALTODEXTRIN, MUSTARD SEED, VINEGAR, SALT, MODIFIED CORN STARCH, YEAST, WHITE WINE, EVAPORATED CANE JUICE, PARSLEY, NATURAL FLAVOR, SEA SALT, WHITE WINE, VINEGAR, CITRIC ACID, SPICE, WHEY SOLIDS, TARTARIC ACID, FRUIT PECTIN, TURMERIC AND ANNATTO FOR COLOR, SUGAR), LEMON BUTTER SAUCE (WATER, BUTTER, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, LEMON JUICE, SEA SALT, SOY LECITHIN, SPICE, CITRIC ACID).

What is bad in Baked Whitefish?
We don't know anything bad about it. Baked Whitefish contains only good ingredients.

Can I burn fat with this product?
Of course, it's possible if you eat no more than three serving sizes per day.

Any good ingredients are in Baked Whitefish?
Baked Whitefish ingredients: sugars, added sugars, protein.

What is the daily value of calories I can get from 1 serving of Baked Whitefish?
You can get 28% of your DV from one serving of Baked Whitefish.

Conclusion:

Baked Whitefish is a good source of sugars, added sugars, protein. It has 470 calories (two hundreds fifty calories from fat), thirty four g of protein, 21 grams of carbohydrates and twenty eight g of fat. Warning: product has a two hundreds fifty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Fried Shrimp
♦ Turkey Club
♦ Top Sirloin

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