French Toast (no topping) (1 slice only)

Recommendation:
Combine French Toast with a protein shake to burn fat.

Best diets with French Toast

Calories from fat: 27 (4% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 336
- Calories: 163
- Calories from fat: 27 cal
- Protein: 4g

Nutrition Facts

One Serving size: 3.4 oz

Nutrition	per serving	DV
Protein	4g	8%
Calories	163 cal	10%
Calories from Fat	27 cal	4%
Total Fat	3g	5%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium	0.28g	12%
Cholesterol	0.077g	26%
Dietary Fiber	1g	4%
Sugars (bad)	10g	23%
Vitamin A	1IU	0%
Vitamin C	0g	0%
Iron (good)	0.005g	28%
Calcium	0.004g	0%

Top 10 diets with French Toast

Ways to burn 163 calories:

49 min
18 min
15 min

More ways to burn calories faster

F. A. Q.

What's bad in French Toast?
We don't know anything bad about it. French Toast contains only good ingredients.

What is inside this product?
Ingredients:

Any good ingredients are in French Toast?
French Toast contains iron.

What is one serving size?
Serving of French Toast is 3.4 oz.

Can I lose weight with French Toast?
Of course, you can if you eat no more than nine serving sizes a day.

How many sugar contains in one serving of French Toast (no topping) (1 slice only)?
3.4 oz contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of French Toast (no topping) (1 slice only)?
You can get 10% of your DV from one serving of French Toast (no topping) (1 slice only).

Conclusion:

French Toast is a good source of iron. It has one hundred sixty three calories (twenty seven calories from fat), four grams of protein, 19 grams of carbs and three g of fat. Warning — it has a 27 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Vegetable Beef, cup
♦ Broccoli and Cheese Soup
♦ Minestrone, cup