Blueberries, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 84
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
80IU |
2% |
|
Vitamin C
(good)
|
0.014g |
19% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Blueberries
F. A. Q.
What’s this product?
Blueberries contains: blueberries.
Can I lose weight with this product?
Yes, you can if you eat no more than seventeen servings per day.
Any good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size?
One serving size of Blueberries is one cup.
What is bad in Blueberries?
Nothing. Blueberries contains only good nutrients.
How many sugar contains in one serving of Blueberries, raw?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries, raw?
You can get 5% of your DV from one serving of Blueberries, raw.
Conclusion:
Blueberries is a good source of vitamin C, sodium, saturated fat, cholesterol, dietary fiber, added sugars.
Blueberries has 84 calories (five calories from fat), 1 g of protein, 21 g of carbohydrates and zero fat. Warning: Blueberries has a five calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Apple, Fuji, Brak
♦ Loquats, raw
♦ Apple, Honeycrisp
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