Melon, Korean
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 332
- - Calories: 188.24
- - Calories from fat: 0 cal
- - Protein: 7.53g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
7.53g |
16% |
|
Calories
|
188.24 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
45.18g |
19% |
|
Sodium
(good)
|
0.07529g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7.53g |
30% |
|
Sugars
(bad)
|
45.18g |
105% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
375IU |
8% |
|
Vitamin C
(good)
|
0.3765g |
502% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Korean
F. A. Q.
What is 1 serving of Melon, Korean?
One serving of Melon, Korean is 1 melon.
What’s Melon, Korean?
Melon, Korean contains: Melon
What good ingredients are in Melon, Korean?
Melon, Korean contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
What is bad in Melon, Korean?
Nothing. Melon, Korean contains only good ingredients.
Can I lose weight with Melon, Korean?
Yes, you can if you eat no more than seven serving sizes a day.
How many sugar contains in one serving of Melon, Korean?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Korean?
You can get 11% of your DV from one serving of Melon, Korean.
Conclusion:
Melon, Korean is a good source of added sugars, cholesterol, dietary fiber, saturated fat, protein, sodium, vitamin C.
It has one hundred eighty eight calories, seven g of protein, 45 g of carbs and NO fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Melon, Honey, Green
♦ Melon, Mayan
♦ Melon, Hami
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