Mandarins
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 458
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 mandarins (148g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.072g |
96% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Mandarins
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than 19 serving sizes.
What good ingredients are in Mandarins?
Mandarins contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What's bad in Mandarins?
Nothing.
What is one serving of Mandarins?
One serving of Mandarins is two mandarins (148g).
What is inside Mandarins?
Ingredients: Mandarins.
How many sugar contains in one serving of Mandarins?
2 mandarins (148g) contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Mandarins?
You can get 4% of your DV from one serving of Mandarins.
Conclusion:
Mandarins is a good source of dietary fiber, cholesterol, sodium, saturated fat, added sugars, vitamin C.
Mandarins has 70 calories, 1 grams of protein, eighteen grams of carbohydrates and zero fat. It has NO calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Clementines
♦ Melon, Honeydew / White, Honeydew, Small
♦ Cranberries, raw
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